Discover
Your Sensory Fitness

Change Your Life Through Sensory Awareness

Stressed? Unlock nature's secrets in just 40 seconds with Your Sensory Fitness. Through simple, science-backed sensory activities, elevate your daily routine into a mindful, stress-free experience. Discover a new way to balance your tech-driven life with the power of your senses with a rare combination of art, poetry, nature, and the research behind it. 

Buy on Amazon

Reviews

what people say

Your Sensory Fitness is a one-of-a-kind guide that transforms how we think about nature and our senses. It's a perfect balance to tech stress.

Emily R.

Your Sensory Fitness is more than a guide to forest bathing, even if you don't know what that is. It's my new go-to stress break. I love the art and poetry!

Grace E.

This is a unique and valuable contribution to the field of stress reduction. It offers a way to improve sensory awareness and feel good about yourself.

Benjamin T.

EXPLORE

Your Sensory Fitness

In a fast-paced world dominated by technology, Your Sensory Fitness offers a refreshing and essential guide to reconnecting with nature and your senses in less than 40 seconds, wherever you are. This unique book is designed for anyone seeking to reduce stress and enhance their sensory well-being, from busy professionals to urban dwellers and nature enthusiasts.

Through fun activities, thoughtful poetry, reflections, and practical tips, learn how to create a more balanced, mindful life. Whether you're strolling down city streets, exploring the great outdoors, or gazing at a plant on a windowsill, Your Sensory Fitness provides the science-backed creative tools and inspiration to transform everyday moments into profound sensory experiences.

Susan McIntire wrote the book she couldn't find to help maximize the beneficial effects of spending time with nature. She's done the research, creating the ultimate guide for quick and easy ways to reduce stress, improve your senses, and connect with nature. With this book, you'll become more mindful, balanced, and appreciative of the simple yet profound moments in life.

Join the movement toward greater sensory awareness and well-being. Begin today with Your Sensory Fitness.

Who is this book for?

  • Sensory Explorers: The person who loves discovering new sensory experiences and connecting with their environment to reduce stress.
  • Nature Seekers: Someone seeking tranquility, who finds peace and rejuvenation in natural settings.
  • Mindful Practitioners: Readers focused on integrating mindfulness into their daily routine to lower stress through sensory awareness.
  • Forest Bathers: The person who wants to have a guide at their fingertips to plan thoughtful and creative sensory outings and wants all the work done for them in advance.

What's it about?

  • Introduction to Sensory Fitness: Learn the basics and how important sensory well-being is. Start with 40 seconds of nature to reduce stress.
  • Engage the Senses: Follow step-by-step guidance on how to improve your sensory awareness and incorporate nature into daily life.
  • Explore themes: Enjoy themes like Freedom, Truth, and Wisdom through art, poetry, and reflections to make your sensory practice more personal. You can choose from 264 sensory snacks (activities) and guided indoor and outdoor walks.
  • Personal Growth: Encouraging reflection and fostering personal growth through science-backed experiences and an understanding of The Wood Wide Web to balance our tech-driven lives.

Rave Reviews

Rave Reviews

Rave Reviews

Buy Your Copy Now!

Choose your favorite bookseller and pick up your copy today.

 Buy on Amazon

Want To Know More?

Click your favorite version below & read the first chapter for FREE!

Hardcover: Click to Look Inside

Paperback: Click to Look Inside 

Ebook: Click to Look Inside


Chapter 01

Stress doesn't come with a dial, but nature provides a way to help dial it down. A staggering 75-90 percent of doctor visits are attributed to stress,¹ yet nature offers some respite in under a minute.² Have you ever wished you could turn down your stress as quickly as turning down the volume? 

Ask your favorite booksellers to order you a copy today. Your Sensory Fitness ISBNs:
Hardcover 979-8-9903740-0-3 (Link to Look Inside Preview)
Paperback 979-8-9903740-1-0 (Link to Look Inside Preview) 
Ebook 979-8-9903740-2-7 (Link to Look Inside Preview)

critics corner

What they say

“

“ I love how Your Sensory Fitness includes indoor activities for when we're stuck inside or far from a forest, making it a must-have for anyone seeking stress-reduction and mindful sensory awareness. "

John L.

- Early Reviewer -

" This book is beautifully crafted to help you appreciate the simple yet profound moments in life. The way it blends poetry, reflections, and practical activities is just perfect. Incorporating insights from experts like Dr. Richard Restak and Yoshifumi Miyazaki, this book adds scientific depth to sensory practices."

Anna S.

-Early Reviewer -

>