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Chapter 01

Stress doesn't come with a dial, but nature provides a way to help dial it down. A staggering 75-90 percent of doctor visits are attributed to stress,¹ yet nature offers some respite in under a minute.² Have you ever wished you could turn down your stress as quickly as turning down the
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Chapter 01

Lorem ipsStress doesn't come with a dial, but nature provides a way to help dial it down. A staggering 75-90 percent of doctor visits are attributed to stress,¹ yet nature offers some respite in under a minute.² Have you ever wished you could turn down your stress as quickly as turning down the

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